It is difficult to experiment with cuts of meat, especially with the more expensive ones. With this beef tenderloin recipe on a Traeger grill, you do not have to worry about wasting the meat.
This is a relatively easy recipe to make, and you can perfect it with just a few tools and tricks that you need to learn. From there, you can customize and personalize this recipe however you like.
Beef tenderloin is one of the best cuts of meat that you can get. It is full of protein, so it is great for people trying to lose some weight, but it also has just enough fat inside the meat.
The nice marbling on this cut of meat gives it its tasty flavor and tender texture.
Even if you cook it directly over high heat, the meat will still have enough fats to keep it juicy and tender.
However, if you’re using a Traeger grill, it is best to cook the beef tenderloin slowly.
It takes time cooking in this technique, but it will not be too hard; you just need to wait slightly.
With this recipe, you will need simple ingredients and tools, so there is not much hassle.
Follow the recipe and make sure you get the right techniques so you can make your recipe.
What You Will Need
First, you will need to get the best ingredients starting from the beef tenderloin itself.
Beef tenderloin is a cut of meat from the same part where you get the filet mignon.
The difference between a filet mignon and beef tenderloin is that beef tenderloin is not cut and sold in smaller steaks.
The name also fits as it is one of the most tender parts.
This is because there is not much movement that goes to the beef tenderloin, so it stays tender when cooked. That is why it is also one of the favorites of most people.
So if you are planning to cook one, it is best to go to the butcher shop early to get your hands on one.
Make sure to ask for the best cut and get the amount that you need for cooking.
Of course, that will depend on the number of people that you are going to serve. So select the biggest cut if you are going to cook for many people and adjust it if there are only a few.
This recipe will swerve up to 4 people to adjust the number or amount of the ingredients you will use.
You need at least 2 pounds of beef tenderloin for four people.
The other ingredients that you will need are for the rub and seasoning. Unlike most Traeger recipes, this one does not use the original mixes from the company, so it is relatively easier.
Get two cloves of garlic, half a cup of Dijon mustard, and two tablespoons of bourbon or a strong cold coffee for the rub. Those are the only ingredients you need for seasoning the meat.
Beef Tenderloin Recipe On A Traeger Grill
Step 1: Prepare The Beef Tenderloin
If you bought the beef tenderloin ahead of time and placed it in the freezer or the fridge, you need to thaw it first.
Bring it out of the refrigerator an hour before cooking it.
Lay the beef tenderloin on a large sheet of plastic wrap and let it rest, so it gets to room temperature.
Once it is soft enough, you need to trim it if the butcher has not done it yet.
Trimming a beef tenderloin is easy, but it can be tricky because of the amount of fat you need.
You do not need to remove all the fats you see, but you also need to remove excess.
So if some fats are hanging on the side or there are thick layers on the outer part of the meat, get a filleting knife and then remove the excess fat. Let the beef tenderloin rest again afterward.
Step 2: Prepare The Seasonings
Get half a cup of Dijon mustard and then place it in a small bowl. 2 cloves of garlic will be enough for 2 pounds of beef tenderloin, but you can add some more if you want more aroma.
Get the cloves of garlic and then mince them until they become crushed into a paste-like texture.
Combine it with mustard, and then add the bourbon or the strong cold coffee.
Mix them well with a wooden spoon, and then let them rest for a little bit.
Wait for both the seasoning and the beef tenderloin to be soft enough so it can absorb the seasonings very well.
Step 3: Season The Beef Tenderloin
Get the mixture of seasonings and then slather the meat with it.
Ensure that you get it all over the beef tenderloin by using your hands and slightly massage the seasoning into it.
Once you do that, use the plastic wrap under the beef tenderloin to wrap it around the whole meat.
Let it rest at room temperature for at least an hour before checking if it is seasoned well.
After an hour, remove the plastic wrap and then season the beef tenderloin with salt and pepper.
I recommend using Kosher salt and coarse ground black pepper for this part.
You can also add some green peppercorns if you want, as it enhances the herby flavor of the other seasonings.
You can also add other ingredients but do not overdo the seasoning itself.
Step 4: Preheat The Traeger Grill
Fill up the pellet hopper of the Traeger grill and let it preheat.
Set the temperature to 180 degrees Fahrenheit and then close the lid for 15 minutes to let the interior heat up evenly.
If your Traeger grill has the feature available, turn the Super Smoke feature on to enhance the smoky flavor later on.
Use the right pellets by selecting the one that matches the meat.
There are many types of pellets available from Traeger, and you can select the best one according to your preference. Make sure it matches the flavors of the meat you are cooking.
Step 5: Cook The Beef Tenderloin
Place the beef tenderloin directly on the grill grates and then close the lid.
Let it smoke for at least an hour without interrupting or opening the grill’s lid while the meat is inside it.
After 60 minutes, check if the beef tenderloin has a slightly dry outer part and browned area under it.
Once it does, remove it from the grill and let it rest for a little bit on a plate.
Turn the heat up to 400 degrees Fahrenheit on the grill and then close the lid.
Once the grill reaches the set temperature, place the beef tenderloin back into the grill and let it roast.
Insert your meat probe into the thickest part of the beef tenderloin.
Let it cook for another 30 minutes or until the meat has an internal temperature of 130 degrees Fahrenheit.
The timing will depend on the thickness of the beef tenderloin, so the best way to know if the beef’s done is through the meat probe reading. So I suggest you invest in a good one now.
Once it reaches the desired temperature, remove the beef tenderloin from the grill and rest for 10 minutes. Slice the beef tenderloin evenly, pour your favorite sauce, and serve!
If you have leftovers, you can put the beef tenderloin in the fridge for up to four days.
Do not let it stay in the fridge for over four days, or it will have developed bacteria inside that can be unsafe.
For the recipe, you can edit the seasoning and put your favorite rub if you want.
It is easy to customize, but it is also important to follow the specific temperature and timing in cooking it.
Also, remember to always let the meat reach the desired internal temperature, so it is safe to eat.
That way, you get rid of all the harmful bacteria so you can enjoy a healthy meal full of protein!
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