Grilling is one of the best things that you can do with your family. It is a very easy thing to do and it is always fun plus you get to have a delicious meal by doing so.
While there are a lot of recipes that you can cook in a grill, salmon is undeniably one of the best foods that you can cook in any grill that you have. It packs a lot of protein and flavor as well.
Salmon is a great piece of meat. It has a lot of healthy cholesterol that will help make your cardiovascular health even better and it is a great source of sodium and calories.
Grilling a salmon is not that easy, however. It takes a lot of patience and it requires your full attention so that it would not go either undercooked or overcooked.
You see, fish has soft meat so when you leave it in the grill for too long, you might end up with overcooked meat that just crumbles inside your mouth. So it needs to be delicately processed.
Lucky you, we have a great recipe in this post that you can follow. Actually, we have two so that you can alter your cooking style depending on which one you think is better and easier.
You see, all you need is the time and a little bit of effort when it comes to cooking. Through repetition, you will master the recipes pretty easily and have no problems as you go along.
So without further ado, here are the recipes that we have for the Best Grilled Salmon Fillet Recipe that you can follow.
– 1 and a half pounds of Salmon Fillet
– 1/3 cup soy sauce
– 1/3 cup water
– 1/3 cup brown sugar
– 1/4 cup vegetable oil
-Lemon Pepper, Garlic Powder, and Salt to taste
Step 1. Preheat the Grill
Preheating the grill should be done first since it will take most of the time. Get the grill cleaned by brushing off the residues on the grill grates and the firebox and load it up with fuel.
From there, turn it up to medium temperature and let it sit there for a while. If other recipes are ready, then you can go ahead and cook them first on the grill so as not to waste fuel.
Step 2. Seasoning
Get the Salmon fillet and cut it into four equal pieces. Lie them flat on a work surface and lightly season each fillet with the lemon pepper, garlic powder, and the salt to taste.
Turn the fillet over and do the same on the other side. You can also skin the salmon if you want, this way there will be no unnecessary fats between the skin and the meat.
Step 3. Coating
After seasoning the salmon fillets, get a bowl and mix all the other ingredients in it. Whisk the mixture together until the sugar is dissolved.
Place the salmon fillets in a resealable bag and then pour the mixture in it. Lightly press the fillet in the bag so it absorbs the coating and then let it refrigerate for 2 hours.
Step 4. Grilling
Remove the salmon fillets from the bag and place them on a plate. Lightly oil the grill grates where you are planning to place the salmon fillets on.
Turn the heat to medium and place the salmon fillets once the grill reaches the desired temperature. Let the salmon fillets cook for at least 8 minutes and then flip it over and let it cook for another 8 minutes.
This will be enough to cook the salmon all the way through or if you want to be more sure, you can get a fork and test it.If the flakes fall off easily, then the salmon fillets are ready.
1. If you are in a hurry, then you can skip the refrigerating part and go straight ahead on grilling. Just lightly brush the mixture on the fillets every 2 minutes so they do not dry up.
2. You can also rub a little bit of oil on the fillets so that it cooks perfectly while absorbing the coat and preventing the meat from burning in the grill.
Grilled Salmon in a Foil
This recipe is a safer way of making sure that the salmon fillets will not burn. It will also have a more moist finish on the meat since it does not cook directly over the flames.
– 1 and a half pounds of Salmon Fillet
– 1 lemon
– 3 cloves of garlic
– 2 tablespoons of olive oil
– 3/4 teaspoon of Kosher salt
– 1/4 teaspoon of ground black pepper
– Fresh dills
Step 1. Preheat the Grill
Always do this step before getting into the ingredients so that the grill can reach the desired temperature once you are ready with the other steps.
Fire up the grill and let it heat up to medium, this is around 375 degrees Fahrenheit. Close it so it keeps the heat inside and proceed to the next steps.
Step 2. Foil
Thaw the salmon fillet if it is frozen by letting it sit at room temperature for about ten minutes. While waiting for that, place a foil large enough to cover the salmon fillet.
You can also put a parchment paper over the foil if you do not want the salmon fillet to touch the aluminum foil directly. Just make sure that it will be sealed properly later on.
Step 3. Arrange
Put some dills in the middle of the foil and then cut the lemons. Put one-half of the sliced lemons over the dills and then lay the salmon on top of the lemons.
Drizzle the salmon fillet with olive oil and then sprinkle salt and pepper on it. After that, you should also get the minced garlic cloves and then sprinkle it as well on the salmon.
Finish it by putting some of the dills on top and then line up the rest of the lemons on top of the salmon fillet as well. This way, the salmon fillet will be covered with flavors from top to bottom.
Step 4. Seal and Grill
Fold the sides of the foil until it covers the salmon, and then crumple the sides of the foil to create a sealed enclosure with a little bit of space inside to create air circulation.
You can use another sheet of foil if it is too small. Remember, you need a large one to cover the salmon while leaving some space inside.
After sealing the salmon in the foil, carefully slide it on the grill grates. Close the grill and let it cook for 14 to 18 minutes depending on how thick the salmon is.
Open the grill and then open up the foil. Be careful as the steam will be hot, uncover the top part of the salmon and leave it on the foil.
Close the lid of the grill once again and let it finish cooking at the same temperature for another 3 minutes. This might take less than 3 minutes so keep an eye on the salmon.
Carefully inspect the salmon if it is cooked. Do the same procedure on the first one by using a fork and determining if the salmon is cooked by allowing the flakes to fall off.
Step 5. Serve
Get the salmon fillet out of the grill and then cut it into four equal pieces. Drizzle with a little bit of lemon juice if you want and serve with greens or whatever side you like.
1. Eat the salmon fillet right away. It is best served while it is still hot so that the salmon will not dry out.
2. The foil is important because it keeps the fire from directly burning the salmon fillet which might dry it out once it is cooked.
If you want to mix up the all-pork, or all-beef grilling session in your backyard, seafood is always a great choice and you can definitely do that with a nice piece of salmon fillet.
This nutritious fish contains a lot of protein and carbohydrates. It is also a great pair with other side dishes so that you can have a refreshing taste if you get tired of steaks and barbecues.
Grilling a salmon fillet requires a lot of patience. It is not the kind of meat that you can leave alone for a long time without attending to it as it is very sensitive.
So keep an eye on the salmon fillet so it does not overcook. Serve it with greens such as asparagus or lettuce and you are surely going to enjoy these simple Grilled Salmon Fillet Recipes!
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